ONLINE GROCERY SHOPPING

LEE & MARIA’S MARKET ONLINE

Order Online, Pickup On-Farm or Have It Delivered

A New Way To Shop Local

Fresh & High Quality Products

Careful Packaging, Guaranteed Fresh

Safe & Secure Payments

Slide
Locally Made Products
Featuring over 30 Essex County Makers

Some amazing products are made in our own back yard. Freshly roasted coffee, artisnal sour dough, small batch soaps, or award winning maple syrup, all with an amazing story to tell.

Craig Marentette preparing Red Lantern Coffee
Slide
Ontario Wines, Beers, and Spirits
Indulge in the Best of Ontario

Essex County is Canada's oldest wine region and home to the nation's largest distiller. Enjoy the best local wines, craft beers, and spirits.

Slide
Pantry Essentials
Top Quality Foods You Need

We purchase from some of the best North American health and natural food companies, bringing you an assortment of the best possible ingredients.

Market Online order picking
Slide
Baked Goods
Freshly Baked Goodies

Choose from our selection of artisanal bread, homebaked cookies, or pies made from scratch. The best tasting locally made baked goods are waiting for you.

Fresh scones
Slide
Farm Fresh Fruits & Vegetables
Buy Straight From The Farm

Purchase the best local produce from our farm and over a dozen other Essex and Kent County farmers. We also carry a wide selection of top quality items sourced from around the world.

Broccoli

Click Here to Purchase Gift Cards

Learn About Our Pickup & Delivery Options

Fiddleheads/LB

400000048383
$12.99
Product of Canada
Out of stock
1
Product Details

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 15 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts

Per Serving:

80 calories; protein 2.4g; carbohydrates 3.4g; fat 7g; sodium 147.4mg.

Save this product for later