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On-Farm Market
About Us
Our Market
Our Guarantee
Cooking Classes
Farm Experiences
Recipes
Market Online
Gift Baskets
Wine, Beer & Spirits
Product Search
Subscription Box
From Our Farm Subscription
How To Customize
Smartphone App
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Media Mentions
Lee & Maria’s Market Online
+3
Fiddleheads/LB
400000048383
$12.99
Product of Canada
Out of stock
Quantity:
1
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Product Details
Ingredients
Ingredient Checklist
3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice
Directions
Instructions Checklist
Step 1
Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 15 minutes; drain.
Step 2
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts
Per Serving:
80 calories; protein 2.4g; carbohydrates 3.4g; fat 7g; sodium 147.4mg.
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