Julia’s Best Ever Almonds 'N Dates Butter combines roasted almonds with the sweetness of dates, bringing high potassium, energy and fibre content to this delicious spread. I also added hemp seeds for an extra boost, providing essential amino acids the body does not produce, but which can help lower blood pressure and reduce the risk of heart disease. Julia's Best Ever Almonds 'N Dates Butter is vegan and gluten free too. Nutty, sweet, healthy and delicious - so many reasons to enjoy today! Ingredients: Roasted almonds, Dates (may contain pits), Sunflower oil, Hemp hearts, Sea salt. 9oz. (250g) per jar. Made in a peanut-free facility. May contain traces of other nuts