Breakfast time made easy! Our Gluten-Free Apple Cinnamon cup is a tasty blend of gluten-free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground Scottish Oatmeal, nourishing flaxseed, nutritious chia seeds, real dried apple pieces and aromatic cinnamon. Sweetened with pure cane sugar, it’s gluten and dairy-free.